Why am I tired all the time?

- Fruits

Cheers!

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Your gut will thank you.

1. Get natural sunlight as early as possible

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

If you found this resourceful, might I suggest following me for even better content?

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

- Red meat

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.